The 4d1ye
Kangani iwe wakatanga mangwanani nekuziva kuti zuva raizova pfupi, pasina maawa akakwana ezvose zvaifanira kuitwa, kunyange nenguva yemazuva ano uye maitiro ekugadzirisa basa? Zvakafanana zvedu kunetseka nezvekubudirira, tichifunga kuti hatina kumboita zvakakwana, the nguva kunetseka ndipo patinova nemanzwiro iwayo hapana nguva yakakwana muzuva. 45h34
Kana kusvika munaKurume 2020 kudiwa kwechigadzirwa (kungave kubva kumapato echitatu kana isu pachedu) kwanga kwatove kunetsa kune vazhinji, panguva yedenda uye nekushanda kubva kumba kwakawedzera. Ongororo yakaitwa neInnovation Center yeSão Paulo Chikoro cheBusiness istration (FGV-EAESP) nevanhu mazana mana nemakumi matanhatu nemana vekuBrazil panguva yedenda yakaratidza kuti pa464% pakanga paine kuwedzera kwebasa mushure mekuzviparadzanisa nevamwe. Uyezve, makumi mashanu nenhanhatu (45,8%) vakazviona zvakaoma kana zvine mwero zvakaoma kudzikamisa zviitiko zvehunyanzvi uye zvemunhu muhofisi yemba, nepo 56% vakati zvaive zvakaoma kana kuoma zvakanyanya kuenderera mberi zvakafanana. kubereka kumba.
Nekunetseka uku mupfungwa, kunouya iyo nguva kunetseka, iyo yakajairika kunzwa kuti hapana nguva yakakwana muzuva - kana kuti iwe kusaita zvakakwana nenguva yaunayo - uye izvi zvinopedzisira zvave a kunetseka kutenderera.
Sei ndisingaregi kufunga nezvekuti ndine nguva shoma? 2bo23
Kusiyana nezvakawanda zvehupenyu hwedu, nguva haigone kudzorwa - kunyangwe kwete kureba semichina inotibvumidza kudzokera kune yakapfuura kana kuenda kune ramangwana inongova fungidziro yekufungidzira kwedu. Uyezve, Wow hukama nekuchinja kwenguva muupenyu hwedu hwose.
Patinenge tiri vana, hatina hanya zvikuru nenguva. Isu tinotevera chirongwa chakagadzirwa nevabereki vedu, kana vadzidzisi, icho chine, kazhinji yenguva, chekuzadza mazuva marefu nemitambo nekudzidza. Sezvatinosvika pakuyaruka, nguva inova yakakosha, nechikoro, shamwari nezvinovaraidza zvichizadza zuva. Kana tave vanhu vakuru, nguva inova chitubu chedu chakakosha uye chinoshomeka. Tine koreji, mainternship, basa, mhuri, uye mamwe marudzi ese emabasa anoda nguva nekutariswa.
Ngatisazvinetse nekufamba kwemaawa ne kuda kudzora nguva kuti tine miniti yega yega yezuva. Asi zvinotoshamisa ndezvokuti patinonyanya kufunga nezvenguva shoma yatiinayo, tinowedzerawo kuganhurira nguva yedu. Muna 1863, Fyodor Dostoevsky, munyori weRussia uye munyori we Hama Karamazov e Mhosva uye Kurangwa, yakatanga dambudziko:
"Edza basa rinotevera: usayeuke bere chena, uye uchaona kuti bheya rakaraswa richayeukwa nguva dzese"
Fyodor Dostoevsky, munyori weRussia, muChando Notes paZhizha Impressions
Watadza kufunga nezvebere jena here? Nyanzvi yepfungwa Daniel Wegner akawana ndima uye zvakare akanetseka kuvharira pfungwa dzake maererano nemhuka. Akanakidzwa zvekuti akaita chidzidzo, chakabudiswa muna 1987 muna Zvinyorwa zveMunhu uye Social Psychology, paakaona kuti kuedza kusafunga nezvebere jena kwaiita kuti zvive nyore kufunga nezvemhuka yacho.
Muzvidzidzo zvakazotevera, Wegner akawana humbowo hwekuti nepo chimwe chikamu chehuropi chakanangana nekuvharira pfungwa pamusoro pebere jena, chimwe chikamu chinomboongorora nguva nenguva kuti chione kana uri kubudirira, izvo zvinopedzisira zvadzosa ndangariro dzemhuka. Kubva pane zvidzidzo zvake, The Theory of the Ironic Process yakazvarwa, maitiro ayo kuedza nemaune kudzvinyirira dzimwe pfungwa zvinoita kuti zvive nyore kubuda.
Ichi ndicho chikonzero iwe paunonyanya kuedza kudzora pfungwa dzako kuti pane nguva shoma, iwe unowedzera kufunga nezvekuti une nguva shoma sei. Izvi zvinogara zvichiita kuti unzwe sokuti hapana nguva yakakwana muzuva.
Iwo 3 mhando huru dzenguva yekushushikana 5t3x4f
Kungofanana neakawanda ematambudziko edu, kudzora nguva yekushushikana iwe unofanirwa kunzwisisa kuti inoshanda sei. Kunyangwe kushushikana kunouya nenzira dzakasiyana uye kune hukama nezvinhu zvakasiyana, kana tikafunga nezvenyaya yenguva inozviratidza mune nzira nhatu huru:
- Kushushikana kwezuva nezuva kwechinguva: Iko manzwiro ekuti hapana kana nguva yakakwana pazuva. Mariri, manzwiro akanyanya ndeekukurumidza, kushushikana uye kuwandisa;
- Kufunganya nezveramangwana: pano zvinotora chimiro chenguva dzose "ko kana?" zvinomuka patinofunga nezveramangwana. Manzwiro makuru ndeaya okuoma mitezo paunenge uchifunga nezvemiuyo yose inobvira yezviito zvomunhu;
- Kushushikana kwepanguva iripo: ndiko kunetseka kwekuva nenguva shoma yekurarama hupenyu. Hazvinei kuti unoita zvakawanda sei kuti uchengete utano hwako hwendangariro nomuviri, rufu ruchauya rimwe zuva.
Mazano ekugadzirisa kushushikana kwenguva 5j1j3j
Kunzwisisa kuti funganyo dzedu chii uye kuti dzinotikanganisa sei zuva nezuva ndiro danho rokutanga pakudzidza kuti tingaita sei nadzo. Pazasi, takanyora matipi mana aunogona kuedza kudzora nguva yekushushikana. Zvisinei, tinosimbisa kuti sezvinenge zvinhu zvose muupenyu, pfungwa huru ndeyekuedza kutsvaga kuenzanisa - uye kuisa miganhu, pakati pezvinhu: unyanzvi x hupenyu hwehupenyu; shanda x nguva yekuzorora; nguva dzekutarisa x nguva dzekuzorora.
Nzwisisa hukama hwako nenguva 34632f
Pamwe wakatomira kufungisisa nguva inorevei kwauri. Kana usati waita izvi parizvino, inzira yakanaka yekunzwisisa kunobva nguva yako yekushushikana uye, nekufamba kwenguva, kudzora.
Kuedza kufuratira kana kushandisa nzira iyo nguva inotapura nayo upenyu hwedu hwezuva nezuva kunogona kuva manyuko enhamo, naizvozvo bvuma kuti iripo, kuti hapana nzira yokuimisa nayo kupfuura uye kuti chinhu bedzi chaunogona kudzora zviito zvako munguva ino. .zvakakosha pakubata nekushushikana.
Uyezve, zvibvunze unofarira sei kushandisa nguva yako - kana kuti ndezvipi zviitiko zvaunoda kuita kana uine nguva yekusununguka. Izvi zvinotibatsira kunzwisisa kuti kunyange zvazvo pane dzimwe nguva tisiri kuita zvibereko zveunyanzvi, zvakadai sekushanda kana kuita kosi, zvinhu zvakadai sekuona nhevedzano kana kuverenga bhuku zvinokosha kutitsausa muupenyu hwedu hwezuva nezuva uye kunyange kujekesa pfungwa dzedu.
Ronga nguva yako nemazvo 2r65f
Kunyora mabasa akawandisa ekuita mukati mezuva kunogona kuwedzera kunzwa kuti hapana nguva yakakwana muzuva kana ukasangwarira. Kubasa, semuenzaniso, tinotenda kuti tichashanda tisingamire kwemaawa masere, zvisinei, pakati pekutora chikamu mumisangano, kupindura maemail uye apo neapo kuzorora, kwasara maawa mashoma ekubudirira kunobudirira - izvo zvinogona kupera. kuwedzera nguva yekushushikana ndichitenda kuti hapana zvizhinji zvakaitwa musi uyu.
Izvi zvinoshandawo kunguva yekumba. Isu tinowanzo verenga nguva yedu tisingafungi nezvemabasa akadai sekusuka ndiro, kugeza, pakati pezvimwe zvinoderedza maawa edu emahara.
Naizvozvo, ronga nguva yako zvakanyanya mune zvehunyanzvi uye zvemunhu nenzira yechokwadi, uchifunga zvaunogona kuita nenguva yaunayo. Izvi zvichabatsira zvese mukuita zviitwa uye mu nguva yakaderera kufunganya.
Dzivisa kuverengera 5s5j64
Kangani pausina kuita basa rakakosha zuva rinotevera, asi panzvimbo pekugara pasi mangwanani uye kungogadzirisa dambudziko, wanga uchimira kusvika paminiti yekupedzisira, uchida kupedza basa nekukurumidza kana munguva dzemangwanani?
Kuzvidya mwoyo pamusoro pezvinhu zvinoda kuitwa kunogona kuodza mwoyo, asi chinhu chakaipisisa chokuita mumamiriro ezvinhu aya kugara pasi uye kumirira kukurudzirwa. Nyanzvi dzepfungwa dzakatotaura kuti kukurudzira hakutangiri kuita, uye hongu, chiito chinotangira kukurudzira - ndiko kuti, kuti iwe unzwe uchikurudzirwa uye uchifara, unoda kuita, uye kwete kumirira.
Funga nezvenguva yemahara yauchava nayo - uye usina manzwiro ekuzvipa mhosva uye kunetseka - kuita zvinhu zvinokupa mafaro nekukurumidza kupedza zvinoda kuitwa. Panzvimbo pokupedza zuva rose uchinetseka pamusoro pechimwe chirongwa, tanga kuzviita. Ukakurumidza kutanga, ndipo paunokurumidza kupedza uye wokwanisa kuita zvimwe, zvinhu zvinofadza zvikuru.
Usanyanya kufunga nezveramangwana 3y2v2n
Ramangwana rine hanya zvikuru nevakawanda, kunyanya nekuda kwekusaziva kwese kwarinotakura. Kana chimwe chinhu chisingatarisirwi chinogona kuitika mumaawa makumi maviri nemana, ndiani achati mumakore makumi maviri nemashanu. Nepo kuita zvirongwa uye kuva nezviroto zveramangwana kwakakosha, edza kusanyanya kunamatira kumaforogo asingaverengeki anogona kutora hupenyu.
Kuedza kuwedzera nguva yako nhasi, mangwana, uye mamwe mazuva ese senzira yekudzora remangwana kunongotungamira kune kumwe kunetseka. Kazhinji yenguva, hapana sarudzo chaiyo kana mhinduro yakakwana kumamiriro ezvinhu, saka ita sarudzo uchifunga nezveruzivo rwaunarwo parizvino, usingade kuongorora zvese zvinogoneka mhedzisiro - izvi hazvigoneke.
Aya aive matipi edu mana ekukubatsira zvirinani kubata nekufamba kwenguva uye kufunganya kwepanguva kunouya nekudiwa kwekubereka maminetsi ese ezuva. Rangarira kumira uye fungisisa nezvehukama hwako Nokufamba kwenguva, ronga zuva rako realistic chimiro uye dzivisa kusunda mabasa nedumbu kuitira gare gare.
Source: Fast Company, Big Funga, FGV-EAESP, Freepik
