The 4d1ye
Masayendisiti kubva Yunivhesiti yePotsdam, mu, yakatungamirira chidzidzo chakakwana chakabatanidza ongororo makumi mapfumbamwe nenomwe uye yakaongorora vanhu vanoda kusvika 97 130 kuti vaongorore kushanda kwe kurovedza muviri mukurapa kwe kushushikana e kuora mwoyo. Mhedzisiro yacho yaive humbowo hunowedzera hwekuti kufamba kuburikidza nekurovedza muviri inzira inoshanda yekurapa zvirwere. 492m70
Vanhu vane simba remuviri vane njodzi yakaderera yekuva nezvinetso zvehutano hwepfungwa, zvakadai sekuzvidya mwoyo uye kuora mwoyo, nekuderedza kwe27% uye 22%, maererano.
Andreas Heissel, nyanzvi yezvekudzidzira paYunivhesiti yePotsdam uyo akatungamirira chidzidzo, akati tsvakurudzo yakawanikwa "mibayiro yakanaka uye yakakosha" ndizvo "chimwe chiitiko chiri nani pane kusavapo" kune avo vari kunetseka nedepression.
Achienderera mberi, munguva pfupi yapfuura, mumwe musayendisiti anonyanya kutaura nezvenyaya yacho akataura kuti kurovedza muviri kunotoshanda kupfuura mushonga. "Tichienzanisa nemigumisiro yekurovedza muviri yatakawana nemigumisiro ye psychotherapy uye pharmacological treatment yakawanikwa nedzimwe tsvakurudzo, zvigumisiro zvedu zvinoratidza kuti kurovedza muviri kunenge ka1,5 kune simba kupfuura mishonga kana cognitive behavioral therapy", anodaro Ben Singh.
Pasinei neizvi, dzimwe nyanzvi dzokuora mwoyo dzinozengurira. Murray B. Stein, purofesa uye mutevedzeri wasachigaro wekuongorora kwekiriniki mudhipatimendi repfungwa paYunivhesiti yeCalifornia, San Diego, uyo asina kubatanidzwa mukudzidza, akati "kurovedza muviri kunofanirwa kunyorerwa munhu wese ane depression", asi iyo ichiri kufunga humbowo husina simba kuti utarise kurovedza muviri semutsetse wekutanga kurapwa kwekuora mwoyo.
Kurovedza muviri kunokunda sei kuora mwoyo? 6953j
Asi chii chaizvo chinoita kuti kurovedza muviri kuve chishandiso chinoshanda zvakadaro mukurapa kuora mwoyo? Sekureva kwevaongorori, pane seti yezvinhu zvinosanganisirwa, zvinosanganisira neurophysiological, psychosocial uye maitiro.
Muchimiro neurophysiological, kurovedza muviri kunosunungura neurotransmitters yakadai se dopamine, serotonin uye norepinephrine, kuwedzera kuBNDF, iyo inobatsira mukukura nekuchengetedza neuroni uye kukurudzira manzwiro ekunakidzwa uye kugara zvakanaka. Pamusoro pezvo, kurovedza muviri kunobatsirawo kuderedza kuzvimba uye oxidative kusagadzikana, zvinhu zvinokonzeresa kuora mwoyo.
Pamusoro pechitarisiko psychosocial, kurovedza muviri kunobatsira kuvandudza kuzviremekedza, kukurudzira manzwiro ekukwanisa uye kukwanisa. Kudzongonyedzwa kunopihwa nekuita maekisesaizi kunobatsirawo kubvisa pfungwa dzakaipa dzinotyisa, ukuwo mafaro anobva mukugarisana nevamwe achisimbisa mafungiro.
Pakupedzisira, mu hunhu hwekuita, kurovedza muviri kunogona kuva tsika inokanganisa mamwe maitiro ane hutano, akadai sekudya, kunwa doro uye kunaka kwekurara. Pamusoro pezvo, nharaunda dzechisikigo dzinogona kubatsira kudzikamisa kufunganya, nepo nharaunda dzemumaguta dzichigona kupa pfungwa yekubatana uye kuzivikanwa.
Zvisinei, pasinei nekushanda kwakasimbiswa kwekurovedza muviri mukurapa kuora mwoyo, zvakakosha kuyeuka kuti haigoni kuonekwa semushonga-zvose. Zvichienderana nekuoma kwehurwere, chirongwa chakazara chekurapa chinosanganisira mishonga inodzvinyirira, psychotherapy, uye kurovedza muviri kunogona kukurudzirwa, uye kutungamira kwehunyanzvi kwakakosha.
Ndechipi chakanakisa kurovedza muviri kurwisa kuora mwoyo? 4w3n31
Uye chii chakanakisa kurovedza muviri kurwisa kuora mwoyo? Mhinduro ndeyokuti: ani zvake! Zvidzidzo zvekudzidza zvakaratidza kuti, paavhareji, vanhu vane kuora mwoyo vakarovedza vakaratidza kuvandudzwa kukuru muzviratidzo zvavo, ne kudzikiswa kwemapoinzi anenge mashanu pane imwe inozivikanwa zvakanyanya chiyero chekuongorora uye nezve 6,5 mapoinzi pane imwe. Zvakakosha kucherechedza kuti kuvandudzwa kwemapoinzi matatu kana kupfuura pazvikero zvese zviri kutorwa sekiriniki yakakosha.
Maererano naFelipe Schuch, purofesa anotsvakurudza maekisesaizi uye utano hwepfungwa paYunivhesiti yeSanta Maria, muRio Grande do Sul, uye munyori mukuru weongororo yacho, nhamba idzi dzinoratidza kuti pavanhu vaviri voga voga vane kuora mwoyo vanotanga kurovedza muviri, mumwe wavo. ndinofanira kuedza"kuderera kukuru kwezviratidzo zvokuora mwoyo.”. Uyezve, mhedzisiro yacho yakaenzaniswa kana kutopfuura iyo yakawanikwa muzvidzidzo zvenguva pfupi yapfuura nezve psychotherapy uye kurapwa kwezvinodhaka kwekuora mwoyo.
Kunyange zvazvo kurovedza muviri kwakadzikama, kwakadai sokufamba, kwakaratidza migumisiro iri nani, mamwe mabasa ane simba, akadai sokumhanya, bhasikoro uye kurovedza uremu, aibudirirawo. Kunyange mabasa akareruka, akadai sekurima gadheni, aideredza zviratidzo zvacho. Maererano naHeissel, izvi zvakawanikwa "ratidza kuti kurovedza muviri ndeimwe nzira yekuwedzera, inoshanda uye yakazvimirira yekurapa" nokuda kwekuora mwoyo.
Ndeipi muyero wakakodzera wekurovedza muviri? 3u3769
Pachine zvakawanda zvichawanikwa pamusoro pehuwandu hwakakodzera, kuwanda, uye rudzi rwekurovedza muviri kwevanhu vakasiyana. Chiremba wepfungwa uye mubatsiri purofesa paCentre for Precision Psychiatry pa Harvard Medical School Zvinobva Massachusetts General Hospital, Karmel Choi, anotaura kuti kuora mwoyo hakusi hosha imwe chete, uye naizvozvo kurapa kunofanira kuchinjirwa kumunhu mumwe nomumwe.
Kunyange zvazvo maekisesaizi aine hutano hwakakwana, Murray Stein weYunivhesiti yeCalifornia San Diego anotenda kuti inofanira kushandiswa senzira yekuwedzera kune varwere vane kuora mwoyo kuri pakati nepakati, kusanganiswa ne psychotherapy kana antidepressant semushonga mukuru.
Nekudaro, kutsvagisa kwakawanda kuchiri kudikanwa kuti unzwisise iyo yakakodzera dose, kusimba uye mhando yekurovedza muviri kurapa kuora mwoyo. Sekureva kwaHeissel, zvidzidzo zvenguva yemberi zvinofanirwa kunyura mune idzi nyaya uye kuenzanisa mhedzisiro yekurovedza muviri neiyo ye psychotherapy uye antidepressants.
Onawo:
Kunobva: Washington Post
Ongororo yemavara yakaitwa na: Pedro Bomfim (16 / 03 / 23)
